Hi! I'm Michael, a New York based mindfulness instructor and professional coach. I'm also the host of the podcast, "Letting It Settle with Michael Galyon" and author of the book "Let It Settle: Daily Habits To Take You From Chaos To Calm". I’m most well known, however, for being a source of calm and kindness on my social media channels where I provide daily meditations and motivations to help create a calmer, kinder, and more connected world and bring some calm amidst the scroll to those who need it.
@michaelgalyon
@michaelgalyon
www.michaelgalyon.com
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